Development Phases

Growth Map

All Programs

HOUF
Primary School

Unity Juniors

Fun-based sessions, Multi-sport preparation developing running mechanics, throwing, jumping, team dynamics, coordination, balance, and fundamental movement patterns that build lifelong physical literacy

4-12
1x/week
HOUF
custom

CUSTOM CLUB PROGRAMS

Custom programming for multiple teams, larger squads and clubs requiring a tailored performance structure.

5-17YRS
Enquiry Form
HOUF
S&C

Individual Programming

Our Strength & Conditioning programs develop strength, speed, power, agility, conditioning and movement quality through structured, progressive training designed to improve overall athletic performance.

12+
1x/week
HOUF
Personal

Development

We deliver structured pre- and post-season training designed to prepare athletes for competition, support continued development, and help individuals and teams work towards their performance goals

5-17YRS
6wk
1x/week
Enquiry Form
HOUF
Personal

Advanced

Structured twice-weekly training designed to provide teams with more consistent and comprehensive pre-season development.

5-17YRS
6wk
2x/week
Enquiry Form
HOUF
Personal

Elite

Our most comprehensive pre-season option, designed for teams seeking a higher level of preparation through 8 weeks of structured, twice-weekly training, allowing for greater progression, consistency and more individualised team development.

5-17YRS
8wk
2x/week
Enquiry Form